If you’re anything like Bethenny Frankel, you work hard but also emphasize self-care and your relationships. If you work a nine to five or keep business hours than perhaps you are a weekend warrior, spending the weekend doing things you love to rejuvenate and restore yourself!
What Exactly is the Definition of a Weekend Warrior?
You’ll find many definitions scattered across the internet. In general, being a weekend warrior means you often only participate in certain activities on the weekends (mainly due to other things demanding your time and attention during the week).
You’ll enjoy the top definition for Weekend Warrior from Urban Dictionary, “a person who holds a regular job during the week which restricts their ability to party/go on trips/partake in awesome activities, and thus plans epic weekend adventures to compensate. As much variation and quantity of awesomeness is packed into the weekends as physically possible, warranting the rest of the work week to recharge for the next weekend.”
We love the idea that you’d need to utilize your work week to recharge for the next weekend instead of vice versa, utilizing your weekend to recharge for the next work week ahead!
What Do Weekend Warriors Do?
There are lots of different kinds of “Weekend Warriors”. The term often refers to those who love a certain physical sport on the weekend such as bicycling or who enjoys nature and gets out of the city every weekend. Most Weekend Warriors do things that make them feel really great but find impossible to fit into their workweek. Activities often include unplugging from technology, going outside, exercising, spending time with loved ones, doing a craft, or trying something new.
Some Common Weekend Warrior Activities Include:
- Taking Dance Classes
- Hosting BBQs or Dinner Parties
- Hiking & Camping
- Cooking New Recipes
- Stargazing or Watching the Sunset or Sunrise
What Are The Benefits of Being A Weekend Warrior?
Doing weekend activities tricks your brain into thinking it’s had a greater vacation than it has. Weekend activities are less stressful to plan and are less expensive, while you have less expectations for how they’ll turn out as well!
People also tend to “unplug” from their work, phones, and social media much easier during weekend activities because they know the weekend is a short time to fully enjoy, unlike a week-long vacation. And because the weekend is short, you tend to stress less about the work or tasks you’ll come back to.
While weekend activities allow unplugging to those things easier, it’s also conducive to connecting to people in person. Even weekend activities away from your significant other or family can be good for your relationships, while the activities you partake in can strengthen your sense of purpose and belonging in the world in general.
Getting away from the day to day makes it much easier to see your life and tough decisions from another perspective. Releasing the habitual patterns of the week by doing something fresh exercises creativity as well, so with these two benefits combined, you might be more than just a Weekend Warrior but a great problem solver, too!
An Extra Tip for Weekend Warriors
Whether your weekend activities are more on the physical or mental side, you’d best benefit from spreading your activity throughout the week, if even just for 10 minutes a day, but experts say any stress-relieving or physical activity is better than none at all. Just ease into your weekend by “warming up” to prevent injury or over-exertion, whether by stretching and doing light exercises like yoga or mentally easing into the weekend by catching some extra ZZZs.
If you’re not already a Weekend Warrior, what are you waiting for? Don’t exhaust yourself before your annual vacation and start taking smaller ones from your regular routine!
Here Are Some Shop Skinnygirl Fashions to Inspire Your Next Weekend Excursion: